Yoga for Low-Income Older Adults: Silver Age Yoga

In the next few decades, the proportion of Americans age 65 or older is expected to increase from 12% (36 million) to 20% (80 million) of the total US population [1]. As life expectancy increases, an even greater need arises for cost-effective interventions to improve function and quality of life among older adults [2-4]. All older adults face numerous health problems that can reduce or limit both the quality and quantity of life they will experience. Some of the main problems faced by older adults include reduced physical function and well-being, challenges with mental and emotional functioning and well-being, and more limited social functioning. Not surprisingly, these factors comprise the primary components of comprehensive health-related quality of life [5,6].